In today’s hectic world, finding time to work-out can be a challenge. Who can help you? Dogs are always more than willing to go out with you, not like our human partners that will undoubtedly fail you one time or another as work, family or even TV-related “commitments” get in the way! Let’s see the rundown below to know the benefits of working out with your dog.

1. Burn Your Energy.

One of the reasons that dogs and humans are a perfect pair when it comes to exercise is the fact that we burn close to the same amount of energy per pound when walking or running.

2. Stay Healthy.

Regular aerobic exercise can help keep you and your pet healthier. Studies over the past twenty years have shown that maintaining lean body mass and aerobic fitness reduce the risk of developing diseases such as type 2 diabetes, osteoarthritis, high blood pressure, cardiovascular diseases, kidney diseases, respiratory conditions, and many forms of cancer.

3. Speed Matters

When going out for a walk it’s important to keep up an active pace to maximize the health benefits. This best pace is shown to be about 15-17 minutes per mile, which is also a natural speed for our dogs and one that most enjoy walking at.

4. Socialize with the Best.

We probably all know someone who met the love of their life while walking their dogs? And if not the love of their life, maybe a date or even someone who’s since become a valued friend? The relationship we have with our dogs not only brings us emotional fulfillment, but it also brings us many opportunities for social interaction with like-minded people that are all too absent nowadays.

 This provides great motivation to maintain a regular exercise routine and you know they will never get bored or find something more interesting to do. Make it more fun for your Dog with BonBeno. The perfect store for all the products you need for your pet, find us at www.BonBeno.com.